FitlyIQ | Site-Wide Activity

LIEZEL De Villiers changed their profile photo

Wed, 29 Apr 2026 08:21:56 +0200

LIEZEL De Villiers changed their profile photo

Wed, 29 Apr 2026 08:19:55 +0200

LIEZEL De Villiers changed their profile photo

Wed, 29 Apr 2026 08:18:41 +0200

Mia Waterson changed their profile photo

Thu, 02 Apr 2026 12:50:04 +0200

Cindy changed their profile photo

Mon, 30 Mar 2026 06:19:14 +0200

Roschelle posted an update: 🤗Something I didn’t expect this early on, is how much […]

Fri, 27 Mar 2026 06:35:45 +0200

🤗Something I didn’t expect this early on, is how much better I already feel.

I’m not even a full month in yet, but I’m already feeling lighter, more energised, and more in control of my body.

One of the biggest changes has been my eating habits. I’m not constantly snacking or thinking about food anymore, and my portions have naturally become…

Chantel posted an update: Pills arrived today

Wed, 25 Mar 2026 09:53:04 +0200

Pills arrived today

Jen Howle changed their profile photo

Thu, 19 Mar 2026 06:04:57 +0200

Jen Howle posted an update: Day 1. Breakfast of 2 scambled eggs with spinach, […]

Tue, 17 Mar 2026 06:25:24 +0200

Day 1. Breakfast of 2 scambled eggs with spinach, coriander, cherry tomatoes and leftover Steers plant based burger with lots of turmeric and paprika. Oh and a slice of toasted ciabatta cos I worked out this morning. 😬. I cant wait to tuck in!!

Roschelle posted an update: 🌷🤗It’s been about a week and a few days since I started my […]

Mon, 16 Mar 2026 08:03:08 +0200

🌷🤗It’s been about a week and a few days since I started my journey, and I wanted to share a little update on how things have been going so far.

One of the biggest changes I’ve noticed is how my food cravings have almost completely disappeared. It’s honestly such a great feeling not constantly thinking about food or fighting cravings… Read more

Roschelle posted an update: 💕🌷Like many women, losing weight has been a struggle for […]

Mon, 09 Mar 2026 07:28:32 +0200

💕🌷Like many women, losing weight has been a struggle for me for quite some time. I’ve tried different things before, but I’m finally at a place where I feel truly ready and excited to start a new chapter in my health journey.

Today I’m starting my journey with Lean Balance from Fitly IQ, and I honestly feel so positive about this step. A big…

Louise Visser posted an update: Please note the delivery is: 108 Herculesstreet, […]

Wed, 04 Mar 2026 05:52:05 +0200

Please note the delivery is: 108 Herculesstreet, Roseville, Pretoria, 0084, Gauteng and NOT “Western Cape”

Thea Lynch posted an update: Excited to be part of this

Tue, 03 Mar 2026 12:17:36 +0200

Excited to be part of this

FitlyIQ posted an update: We’re excited to let you know that our March stock has […]

Tue, 03 Mar 2026 06:11:10 +0200

We’re excited to let you know that our March stock has arrived, and your order is on its way.

Tanja Duvenage changed their profile photo

Mon, 23 Feb 2026 08:38:54 +0200

Anne posted an update: Hi...I clicked for the 21 day blueprint,confirmed email […]

Wed, 21 Jan 2026 16:50:37 +0200

Hi…I clicked for the 21 day blueprint,confirmed email and got nothing

Kerry van de Sandt changed their profile photo

Fri, 12 Dec 2025 09:24:41 +0200

Kerry van de Sandt changed their profile photo

Fri, 12 Dec 2025 09:22:53 +0200

Anne posted an update: Hi...where do I access the supplements...someone left […]

Wed, 22 Oct 2025 08:21:16 +0200

Hi…where do I access the supplements…someone left a review about Thermospark

Roschelle changed their profile photo

Sun, 12 Oct 2025 14:16:33 +0200

FitlyIQ posted an update: FitlyIQ Unveils Fresh New Brand Colour to Deepen […]

Mon, 29 Sep 2025 19:18:41 +0200

FitlyIQ Unveils Fresh New Brand Colour to Deepen Connection with Our Community

29 September 2025 – South Africa – FitlyIQ is proud to reveal a vibrant new brand colour as part of our continued journey to connect more deeply with our audience and enhance every aspect of the FitlyIQ experience.

This update isn’t just about aesthetics – it’s about…

FitlyIQ changed their profile photo

Mon, 29 Sep 2025 17:56:11 +0200

Anne posted an update: Hi,got a mail saying i can get a 6 week skim down […]

Wed, 10 Sep 2025 00:27:06 +0200

Hi,got a mail saying i can get a 6 week skim down meal plan… now it says looks like you don’t have a membership? What’s going on ?L

Cindy changed their profile photo

Tue, 09 Sep 2025 13:27:25 +0200

FitlyIQ posted an update: We’ve got something deliciously exciting to share… 🥳Meet […]

Tue, 09 Sep 2025 08:29:14 +0200

We’ve got something deliciously exciting to share… 🥳

Meet FuelPlans by FitlyIQ – custom-built meal plans designed to help you lose weight faster, smarter, and without blowing your budget.

What makes them different?

💡 Each plan is powered by AI and real-world results – no guesswork, no trial-and-error.
🥦 Ingredients are affordable, easy to…

FitlyIQ posted an update in the group CoreShift Community: Hey FitlyFam! 💬 We want to know what matters most to […]

Mon, 01 Sep 2025 14:10:54 +0200

Hey FitlyFam! 💬
We want to know what matters most to you right now.
Take 10 seconds to vote below — your answer helps us create better plans, workouts & support just for YOU! 💖👇

Jana posted an update in the group CoreShift Community: I just received a blog from @Zoe Zoe, after reading it, […]

Thu, 21 Aug 2025 08:52:00 +0200

I just received a blog from @Zoe Zoe, after reading it, I thought I would share this, hopefully this helps me and anyone else who is battling to stay on track get motivated again https://fitlyiq.com/the-21-days-that-changed-my-body-my-mind/

fitlyiq.com

The 21 Days That Changed My Body & My Mind

Discover Melissa’s inspiring weight loss journey South Africa story - how she lost 8kg in just 21 days with FitlyIQ’s AI-powered coaching, tailored to her busy Joburg lifestyle.

Zoe posted an update in the group CoreShift Community: Weight loss isn’t just about willpower - it’s about what’s […]

Wed, 20 Aug 2025 10:35:34 +0200

Weight loss isn’t just about willpower – it’s about what’s really getting in your way. Tell us honestly – what’s your biggest struggle right now?

Snr Admin changed their profile photo

Tue, 19 Aug 2025 18:13:27 +0200

Zoe: Hi everyone, I thought I would take a quick food pic, […]

Thu, 14 Aug 2025 12:20:24 +0200

Hi everyone, I thought I would take a quick food pic, thanks @Jana for the idea. So, I am still in Bali. I am not big on Asian food, but I thought I’d give one of there traditional Balinese Dishes a try…it looked the safest for a newbie. 🙈 It was simply delish! What’s everyone else eating today? Always exciting to hear and see pics.

Jana posted an update in the group CoreShift Community: Today is my cheat day, I have lost 4Kgs, and celebrating […]

Thu, 14 Aug 2025 12:07:18 +0200

Today is my cheat day, I have lost 4Kgs, and celebrating it with my favourit pizza and some wine. Great to feel some progress.

Collette changed their profile photo

Thu, 14 Aug 2025 06:11:22 +0200

Emma posted an update in the group CoreShift Community: Somewhere between the smoothie bowls and the sea […]

Tue, 12 Aug 2025 00:20:55 +0200

Somewhere between the smoothie bowls and the sea breeze, I’m here in Bali turning ideas into action with Zoe on the FitlyIQ platform.

At 44, I’m proof that you can build, grow, and dream from anywhere all you need is your laptop, your vision, and the courage to start.

Proud to be part of this amazing FitlyIQ community where we inspire each other…

Jana: I never knew what macro nutrition was untill Zoe […]

Mon, 11 Aug 2025 22:31:08 +0200

I never knew what macro nutrition was untill Zoe introduced me to it. All my skinny friends use to talk about macros an I never understood what they were talking about. I know understand that BMR is way more important than BMI. Thank you @Zoe , i know understand hoe my skinny friends can eat donuts and still lose weight

FitlyIQ posted an update in the group CoreShift Community: I told myself — 21 days. Just give it 21 days and see what […]

Mon, 11 Aug 2025 11:23:52 +0200

I told myself — 21 days. Just give it 21 days and see what happens.

When I signed up for FitlyIQ, I didn’t expect to be keeping a diary. I just knew I was tired of my own excuses. I was 42, my jeans were tight, my energy was low, and I’d become the woman who avoided photos.

But I promised myself this time would be different. No crash diets. No…

FitlyIQ posted an update in the group CoreShift Community: We’re thrilled to introduce Zoe 2.0 - our upgraded, […]

Tue, 05 Aug 2025 11:34:53 +0200

We’re thrilled to introduce Zoe 2.0 – our upgraded, real-time wellness coach!

Thanks to all the feedback from our amazing community, Zoe can now chat with you instantly, anytime, anywhere.

Whether you’re at work, on a jog, or relaxing at home, Zoe is there there to:

✅ Answer your health & fitness questions
✅ Guide you through your personalised…

Robyn changed their profile photo

Thu, 24 Jul 2025 14:40:20 +0200

Yvonne changed their profile photo

Thu, 24 Jul 2025 13:06:47 +0200

Vanessa posted an update: This is so exciting

Thu, 24 Jul 2025 11:44:21 +0200

This is so exciting

Eveleen changed their profile photo

Thu, 24 Jul 2025 11:05:11 +0200

Eunée posted an update: I can't wait to start 😀

Thu, 24 Jul 2025 10:45:37 +0200

I can’t wait to start 😀

Roeline became a registered member

Thu, 24 Jul 2025 10:34:37 +0200

Estelle became a registered member

Thu, 24 Jul 2025 07:36:00 +0200

Jannet and Jana are now connected

Thu, 24 Jul 2025 07:23:55 +0200

Nanette became a registered member

Thu, 24 Jul 2025 07:20:22 +0200

Mercia became a registered member

Thu, 24 Jul 2025 07:03:49 +0200

Louise became a registered member

Thu, 24 Jul 2025 06:39:23 +0200

Nelisiwe became a registered member

Thu, 24 Jul 2025 06:29:39 +0200

Bridget became a registered member

Thu, 24 Jul 2025 06:09:22 +0200

Candice became a registered member

Thu, 24 Jul 2025 05:15:17 +0200