FitlyIQ | Jana | Activity

Jana posted an update in the group CoreShift Community: I just received a blog from @Zoe Zoe, after reading it, […]

Thu, 21 Aug 2025 08:52:00 +0200

I just received a blog from @Zoe Zoe, after reading it, I thought I would share this, hopefully this helps me and anyone else who is battling to stay on track get motivated again https://fitlyiq.com/the-21-days-that-changed-my-body-my-mind/

fitlyiq.com

The 21 Days That Changed My Body & My Mind

Discover Melissa’s inspiring weight loss journey South Africa story - how she lost 8kg in just 21 days with FitlyIQ’s AI-powered coaching, tailored to her busy Joburg lifestyle.

Jana posted a new activity comment

Thu, 21 Aug 2025 08:47:07 +0200

I def need to start trying other types of food, this looks yummy

In reply to - Zoe to Jana

Hi everyone, I thought I would take a quick food pic, thanks @Jana for the idea. So, I am still in Bali. I am not big on Asian food, but I thought I’d give one of there traditional Balinese Dishes […]

Jana posted an update in the group CoreShift Community: Today is my cheat day, I have lost 4Kgs, and celebrating […]

Thu, 14 Aug 2025 12:07:18 +0200

Today is my cheat day, I have lost 4Kgs, and celebrating it with my favourit pizza and some wine. Great to feel some progress.

Jana: I never knew what macro nutrition was untill Zoe […]

Mon, 11 Aug 2025 22:31:08 +0200

I never knew what macro nutrition was untill Zoe introduced me to it. All my skinny friends use to talk about macros an I never understood what they were talking about. I know understand that BMR is way more important than BMI. Thank you @Zoe , i know understand hoe my skinny friends can eat donuts and still lose weight

Jana posted an update in the group CoreShift Community: I wanted to share something personal... And I am […]

Tue, 22 Jul 2025 15:20:38 +0200

I wanted to share something personal…

And I am wondering if anyone can relate, the other day I went for lunch with my two skinny friends, I felt so left out, not because of them, they are lovely – but because they were so skinny and happy and there I was sitting, barely fitting on the chair 💔, I ended up pushing my plate to the side and only…

Jana posted an update in the group CoreShift Community: I am finally starting my 21 Day Reset tomorrow, I know […]

Tue, 22 Jul 2025 15:11:16 +0200

I am finally starting my 21 Day Reset tomorrow, I know I need to manage my expectatiions, and I know I won’t loose the weight overnight, but I feel good that I have started and knowing that I have taken the first step to live happier and be able to feel more confident, gives me the motivation I need. So this is me…

Jana and Zoe are now connected

Tue, 22 Jul 2025 12:05:21 +0200

Jana joined the group CoreShift Community

Thu, 17 Jul 2025 09:42:56 +0200

Jana posted an update: Okay, so I am very shy, but I am going to post what I […]

Thu, 17 Jul 2025 09:17:16 +0200

Okay, so I am very shy, but I am going to post what I look like today, just got my plan and excited to get started. Good luck everyone

Jana posted a new activity comment

Wed, 16 Jul 2025 17:45:56 +0200

I can completely relate, I had a business lunch last week with 3 women, I felt so disheartened because they were all thin, and there I was, barely fitting on the chair

In reply to - ERIKA posted an update

THIS IS ME. CURRENTLY AT 97KG AND YES, DRESSING IN SUCH A MANNER AS TO HIDE ALL THE LUMPS AND BUMPS. IT BECOMES DIFFICULT EVERY MORNING TO FIND SOMETHING TO WEAR THAT IS BOTH […]

Jana posted an update: I absolutely loved the podcast on your FB page, […]

Wed, 16 Jul 2025 17:42:44 +0200

I absolutely loved the podcast on your FB page, very interesting perspective, and you guys are completely right, things are changing for the weight loss industry in a massive way

Jana updated their profile

Wed, 16 Jul 2025 17:40:33 +0200

Jana updated their profile

Wed, 16 Jul 2025 14:28:26 +0200

Jana changed their profile photo

Wed, 16 Jul 2025 14:25:45 +0200

Jana became a registered member

Wed, 16 Jul 2025 07:17:01 +0200