The 6-Week Slim-Down Meal Plan
If you’ve tried diet after diet and nothing seems to stick, you’re not alone. Most weight loss plans fail because they don’t fit your lifesty…
The 21 Days That Changed My Body & My Mind
My name’s Melissa, I’m 30 years old, and I live in Johannesburg. On the outside, my life looked perfectly fine, a stable job in marketing,…
Leigh-Anne Lost 5kg In 21 Days
I, Leigh-Anne Lost 5kg In 21 Days, follow my Diary. “I told myself, 21 days. Just give it 21 days and see what happens.” with…
FitlyIQ Helped Me Regain My Confidence & Drop 12kg
It wasn’t a dramatic health scare or a big event it was a quiet Wednesday morning in Durban. I was getting dressed for work when…
How FitlyIQ Helped Me Lose 18kg & Change My Life
It all started on a quiet Sunday afternoon in February. I was sitting in my kitchen in Pretoria, sipping sweet tea, when my daughter excitedly…
From Invisible to Unstoppable How to Lose 10kg at 55
Maria Jacobs thought her best years were behind her. Follow her journey, From Invisible to Unstoppable How to Lose 10kg at 55 and find yourself…
How I Stopped Obsessing Over My Weight & Finally Lost It
I’m Jen, I’m 26, and I live in Johannesburg. Let me share How I Stopped Obsessing Over My Weight & Finally Lost It. If you’ve…